Strength:

EMOM 5 Min:

5 Power Snatch

Rest 1 min.

EMOM 5 Min:

3 Power Snatch

Rest 1 min.

EMOM 3 Min:

1 Power Snatch

WOD: 15 Min. Time Cap.

2-2,4-4,6-6,8-8... Reps of

Medicine Ball Clean (9/6)

Hand release push-up