WOD: 

AMRAP 6 Min:

6 Burpee

6 Pull-up

Rest 2 minutes

AMRAP 6 Min:

6 Push-up

6 Box Jump Over (24/20)

Rest 2 Minutes

AMRAP 3 Min:

Max rep Air Squat

CORE: 8 Min. AMRAP

10 Knees to Elbow

12 Sit-up