24 Nisan 2016 Pazar

Strength:

5-5-3-3-3-2-2-2-1-1-1 Reps of
Deadlift

WOD: 5 Rounds for Time

12 Push Jerk (42.5/30)
150m Run
12 Sumo Deadlift High Pull(42.5/30)

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