Strength/Conditioning:

EMOM 12 Min: 

Odd: 3-5 Handstan push-up (on wall)

         8-10 Handstand push-up (on box)

        12-15 Push-up

Even: Max rep Single Under/Max rep Double Under/Max rep Double Under attempt

WOD: EMOM 20 Min.

Min. 1: Max rep bench press

Min. 2:Max rep pull-up

Min. 3:Max steps Walking Lunge

Min. 4:Rest