Strength and Skill: EMOM 12 Min.

Odd: 6-8 Strict Dips / 10-12 jumping/bench Dips

Even: Max rep. Single Under/Max rep. Double Under/Max rep. Double Under attempt

WOD: AMRAP 15 Min.

10 Burpee

100m Run

10 Toes to Bar

100m Run

CORE:4 Rounds

30 seconds side Plank (right)

30 seconds Plank

30 seconds side Plank (left)

30 seconds rest