Strength/Conditioning:

EMOM 12 Min.:

Odd: 5-7 Strict Pull-up

        10-12 Jumping Pull-up

Even: 100m Medicine Ball Carry (9/6)

WOD: 10 Rounds for Time

10 Hand release push-up

10 Box Jump (24/20)

10 Double Under

CORE: AMRAP 8 Min.:

30 Mountain Climbers

15 Sit-ups