Strength:

EMOM 5 Min:

5 Rep Back Squat

Rest 2 minutes

EMOM 5 Min:

3 Rep Back Squat

Rest 2 minutes

EMOM 3 Min.:

1 Rep Back Squat

WOD: 

Team of 2 complete AMRAP in 20 min.

500m Row

20 Push Jerk (50/35)

20 Burpee over Row