Strength: Every 1.30 Min. for 7 Rounds
2 Rounds of:
1 Snatch grip Deadlift
1 Snatch grip Shrug
1 Snatch grip High Pull
1 Power/Squat Snatch
WOD: For Time
27-21-15-9 Reps of
Wall Ball (9/6)
9-15-21-27 Reps of
Power Snatch (50/35)
*10 Ball slam after every round
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