Strength:

EMOM 10 Min:

3 rounds of:

1 Power Snatch

1 Overhead Squat

WOD: 12 Min. Time Cap.

2,4,6,8... Reps of

Power Snatch (42.5/30)

3,6,9,12... Reps of

Kettlebell Swing (55/35)

CORE: 4 Rounds

45 seconds plank

15 second rest

45 seconds plank (on hands)

15 seconds rest