Strength: EMOM 12 Min.

4 x Clean&Jerk

WOD: 6 Rounds for Time

6 Hang Power Snatch (50/35)

12 Kettlebell Goblet Squat (55/35)

18 Kettlebell Swing (55/35)

CORE: 5 Rounds

30 seconds side plank (right)

30 seconds plank

30 seconds side plank (left)

30 seconds rest