Strength:

EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of

Hang Clean Thruster

WOD: 15 Min. Time cap.

1-2-3-4-5... reps of

Deadlift (80/40)

2-4-6-8-10 reps of

Over the bar Burpee

CORE: EMOM 6 Min.

Odd: 20 seconds hollow hold + max rep knees to elbow

Eveb: rest