WOD:

AMRAP 7 Min.

15 Squat

10 Sit-up

7   Pull-up

5   Burpee

rest 2 minutes

AMRAP 7 Min.

15 Squat

10 Sit-up

5   Chest to bar pull-up

5   Burpee box jump (24/20)

rest 2 minutes

AMRAP 7 Min.

15 Squat

10 Sit-up

3   Bar muscle-up

5   Burpee box jump over (24/20)

CORE: EMOM 6 Min.

Odd: 45 seconds plank

Even: 20 seconds hollow hold