28 Nisan 2017 Cuma

WOD:

AMRAP 10 Min.

8 Overhead Squat (50/30)
12 cal. Row

rest 3 minutes

AMRAP 10 Min.

9 target burpee
6 chest to bar pull-up

rest 3 minutes

AMRAP 10 Min.

8 toes to bar
8 power clean (50/35)

Hiç yorum yok:

Yorum Gönder