Strength/Conditioning:

EMOM 12 Min.

Odd: 12-15 Box Jump (24/20)

Even: 4-8 strict dips/6-12 jumping dips

WOD: For Time

Cash in: 800m Row

then

40-30-20-10 reps of

Push-up

10-20-30-40 reps of

Pull-up

Cash out:800m Row