Strength:

EMOM 12 Min.

8-8-8-6-6-6-4-4-4-2-2-2 reps of

Deadlift

WOD: 4 Rounds for time

21 Kettlebell Swing (55/35)

50m Kettlebell Farmer's Carry (55/35)

15 Wall Ball (9/6)

50m Kettlebell Farmer's Carry (55/35)

9 Hang Squat Clean (42.5/30)

50m Kettlebell Farmer's Carry (55/35)