Strength:

in 12 minutes 10-5-3-1-1-1-3-5-10 reps of

Front squat

WOD: AMRAP 16 Min.

10 Dumbbell Snatch (45/35)

100m Run

10 Dumbbell hang power Clean (45/35)

100m Run

10 Dumbbell Push Press (45/35)

100m Run

CORE: EMOM 6 Min.

4-8 strict toes to bar