Strength:

EMOM 8 Min.

6 steps Back rack Lunge

WOD: AMRAP 15 Min.

15 Plate ground to overhead (20/15)

7  Overhead Squat (50/30)

150m Run

CORE: EMOM 6 Min.

Odd: 15-20 seconds L-hang hold

Even: 15-20 V-up