WOD: EMOM 25 Min.

Min 1: 15-20 hand release push-up

Min 2: 20-25 air squat

Min 3: 45 seconds plank

Min 4: 150m run

Min 5: rest

CORE: AMRAP 6 Min.

30 kettlebell russian twist

20 med. ball sit-up

10 strict knees to elbow