Strength: EMOM 14 Min.

Odd: 4-8 strict chin-up / 8-12 jumping chin-up

Even: 4-8 strict dips / 8-12 jumping dips

WOD: AMRAP 20 Min.

15 Burpee

20 sit-up

20 steps jumping Lunge

15 Push-up

*30 seconds plank after every round