Strength:

EMOM 3 Min.

5 front squat

rest 1 minute

EMOM 3 Min.

3 front squat

rest 1 minute

EMOM 3 Min.

1 front squat

WOD: For time

40-30-20-10 reps of

Kettlebell Swing (55/35)

9-15-21-27 reps of

Hang Power Snatch (40/25)

*25 double under after every round