WOD: EMOM 30 Min.

Min 1: max. rep. squat

Min 2: max. rep. pull-up

Min 3: max. rep sit-up

Min 4: max. rep. push-up

Min 5: max. rep box jump (24/20)

Min 6: rest

CORE: For time

100 kettlebell russian twist

50 v-up