20 Eylül 2017 Çarşamba

Strength:

up to heavy 2 reps Back Squat in 12 minutes

WOD: For time

Cash in: 60 kettlebell swing (55/35)

then 3 rounds

25 hang power clean (40/25)
20 steps back rack lunge (40/25)

Cash out: 60 kettlebell swing (55/35)

Hiç yorum yok:

Yorum Gönder