Strength:

Every 1.15 for 10 rounds:

7-7-5-5-3-3-2-2-1-1 reps of Front Squat

WOD: for time

25-20-15-10-5 reps of

Box jump (24/20)

5-10-15-20-25 reps of

Push press (50/25)

*run 200m after every round