12 Eylül 2017 Salı

Strength:

every 1.15 for 9 rounds 10-7-5-3-3-2-2-1-1 reps of Back Squat

WOD: Every 2.00 min for 8 rounds

6 Power Clean (60/35)
10 Box jump over (24/20)
15 Double under

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