Strength: EMOM 12 Min.

4-4-4-3-3-3-2-2-2-1-1-1 reps of Strict Press

WOD: For Time

21-18-15-12-9-6-3 reps of 

Overhead Squat (42.5/20)

3-6-9-12-15-18-21 reps of

over the bar burpee