Strength:

up to heavy 5 rep Back Squat in 12 minutes

WOD: For time

9 Squat Snatch (60/35)

250m run

6 Squat Snatch (60/35)

250m run

3 Squat Snatch (60/35)

50 steps back rack Lunge (60/35)

3 Squat Snatch (60/35)

250m run

6 Squat Snatch (60/35)

250m run

9 Squat Snatch (60/35)