23 Ocak 2018 Salı

Strength:

every 1.30 for 9 rounds 7-6-5-4-3-4-5-6-7 reps of Back Squat

WOD: For time

50 sets of:

1 Power clean (60/40)
1 Thruster (60/40)
1 Hang power clean (60/40)
1 Thruster (60/40)
1 Jerk (60/40)

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