Strength:

every 1.15 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of Overhead Squat

WOD: For time

25-20-15-10 reps of 

Dumbbell Push Press (45/35)

250-200-150-100m

Kettlebell Farmer's Carry (55/35)

25-20-15-10 reps of

Double Dumbbell Front Squat (45/35)