Strength:

every 1.15 for 8 rounds 8-7-6-5-4-3-2-1 reps of Front Squat

WOD: EMOM 24 Min.

Min 1: Max. rep dumbbell snatch (45/35)

Min 2: Max. rep hang power clean (50/25)

Min 3: Max. rep wall ball (9/6)

Min 4: rest!