Strength: EMOM 12 Min.
Odd: 4-8 strict pull-up/8-12 jumping pull-up
Even: 4-8 strict dips/8-12 jumping dips
WOD: For time
70 air squat
60 push-up
50 box jump over (24/20)
60 V-up
50 box jump over (24/20)
60 push-up
70 air squat
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