Strength: 

up to heavy 1 Power Clean   in 12 minutes

                    3 Front Squat

                    1 Push Press        

                    1 Push Jerk

WOD: ''FRAN''

For time

21-15-9 reps of

Thrusters (42.5/30)

Pull-ups

CORE:3 Rounds 

30 V-up

50 Kettlebell russian twist