Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 sets of

1 Squat Snatch

1 Hang Squat Snatch

1 Overhead Squat

WOD: For time

Cash in: 150 double unders

then 5 rounds

10 Sumo Deadlift High Pull (42.5/30)

15 Hand release push-up

Cash out: 50 over the bar burpee