9 Ocak 2018 Salı

Strength:

every 1.30 for 9 rounds 5-5-3-3-2-2-1-1-1 reps of  Push Jerk

WOD: 20 min. time cap.

4 rounds

15 Power Clean (60/35)
15 Burpee box jump (24/20)
20 Toes to bar

max. rep Clean&Jerk in the remaining time

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