17 Ocak 2018 Çarşamba

Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of

Power Clean + Push Jerk

WOD: For time

Cash in:1000m row

then 5 rounds

15 Back Squat (70/45)
25 Kettlebell Sumo Deadlift High Pull (55/35)

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