Strength:

every 1.30 for 9 rounds 6-6-6-4-4-4-2-2-2 reps of Bench Press

WOD: EMOM 25 Min.

Min 1: max. rep pull-up

Min 2: max. step back rack lunge (50/30)

Min 3: max. rep hand release push-up

Min 4: max. rep kettlebell swing (55/35)

Min 5: rest!