19 Ocak 2018 Cuma

Strength:

up to heavy 3 reps Deadlift in 12 minutes

WOD: Dumbbell ''DT''

5 rounds for time

12 Deadlift (45/35)
9   Hang Power Clean (45/35)
6   Push Jerk (45/35)

Hiç yorum yok:

Yorum Gönder