Conditioning: 

every 1.15 for 10 rounds death by burpees + lunges)

(1 burpee+2 steps lunge,2 burpees + 4 steps lunge..., + 10 burpee+20 steps lunge)

WOD: AMRAP 20 Min.

5   chin-up

10 box jump(24/20)

20 seconds hollow hold

30 double under