25 Haziran 2018 Pazartesi

Strength:

every 1.30 for 10 rounds 5-5-3-3-2-2-2-1-1-1 reps of Squat Clean

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

Squat Clean Thruster (50/35)
Chest to bar pull-up

Hiç yorum yok:

Yorum Gönder