Strength:
Find 1RM Front Squat in 15 minutes
WOD:
8 minutes time cap.
2-2,4-4,6-6,... reps of
hand release push-up
hang power clean (50/35)
rest 2 minutes
8 minutes time cap.
2-2,4-4,6-6,... reps of
chest to bar pull-up
push press (50/35)
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