Strength:

up to heavy 1 push press + 2 push jerk in 12 minutes

WOD: AMRAP 12 Min.

200m Run

16 Dumbbell Snatch (45/35)

12 Box Jump Over (24/20)

Accessory: EMOM 6 Min.

Odd: 12 steps double dumbbell reverse lunges

Even: 10 bentover dumbbell row