Strength/Conditioning: EMOM 12 min.

odd: 4-8 strict pull-up/8-12 jumping pull-up

even: 10-15 burpee

WOD: AMRAP 15 Min.

12 medicine ball clean (9/6)

6/6 dumbbell strict press (45/35)

12 box jump(24/20)

CORE: 2 Rounds for time

30 sit-up

30 knees to chest

60 seconds plank