Strength:

every 1.30 for 8 rounds 8-7-6-5-4-3-2-1 reps of Overhead Squat

WOD: For time (15 minutes time cap.)

21-15-9 reps of

Hang Power Clean (40/25)

Dumbbell Snatch (35/25)

immediately into

15-12-9 reps of

Hang Power Clean (50/30)

Dumbbell Snatch (45/35)

Accessory: EMOM 8 Min.

Odd: 6/6 double dumbbell box step-up

Even: 8-12 dips