Strength: 

every 1.30 for 8 rounds 4-3-2-1-1-2-3-4 reps of Clean & Jerk

WOD:

AMRAP 10 Min.

10 Wall ball (9/6)

20 Double under

rest 2 minutes

AMRAP 10 Min.

200m Row

12 Dumbbell snatch (45/35)