Strength:

up to heavy 3 reps Push Press in 12 minutes

WOD: For time

2   bar muscle-up

9   sumo deadlift high pull (42.5/30)

12 burpee box jump over (24/20)

4   bar muscle-up

12 sumo deadlift high pull (42.5/30)

14 burpee box jump over (24/20)

6   bar muscle-up

15 sumo deadlift high pull (42.5/30)

16 burpee box jump over (24/20)

8   bar muscle-up

18 sumo deadlift high pull (42.5/30)

18 burpee box jump over (24/20)