Strength:

every 30 seconds for 30 rounds 1 power clean

(increase the weight every 3 rounds)

WOD: AMRAP 10 Min.

6 Pull-up

6 Thruster (35/25)

CORE: EMOM 9 Min.

Min 1: max. rep v-up in 45 seconds

Min 2: 60 seconds plank

Min 3: rest!