Strength:

find your 1RM Deadlift in 15 minutes

WOD: EMOM 24 Min.

Min 1: max. cal. row

Min 2: max. rep dips

Min 3: max. rep toes to bar

Min 4: max. rep dumbbell thruster (45/35)

Min 5: max. rep box jump over (24/20)

Min 6: rest!