Strength:

every 30 seconds for 30 rounds 1 Power Snatch

(increase the weight every 3 rounds)

WOD: AMRAP 12 Min.

4 Bar muscle-up

8 Wall Ball (9/6)

12 Kettlebell Swing (55/35)

CORE: AMRAP 6 Min.

10 Hollow rock

15 V-up