6 Ekim 2018 Cumartesi

Conditioning: EMOM 15 min.

death by wall ball (9/6)

WOD: For time

20 pull-up
20 push-up
15 pull-up
15 push-up
10 pull-up
10 push-up

50 box jump (24/20)

10 push-up
10 pull-up
15 push-up
15 pull-up
20 push-up
20 pull-up

Hiç yorum yok:

Yorum Gönder