Strength: EMOM 10 min.

death by push-up

(2-4-6-8-10...-20) reps of push-up

Conditioning:

4x500m row

rest 1:1

WOD: AMRAP in 12 min.

1-1-1,2-2-2,3-3-3... reps of

burpee

toes to bar

dumbbell push press (45/35)