Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of clean and jerk

(drop and reset)

WOD: For time

cash in: 60 cal. row

then 5 rounds

8 chin-up

10 strict dips

12 back squat (70/45) (no racks)

cash out: 60 cal. row